Health & Fitness

Physiotherapy Techniques to Heal Your Sports Injury

Physiotherapy Techniques to Heal Your Sports Injury
Physiotherapy Techniques to Heal Your Sports Injury

Physiotherapy is the use of physical methods to assist in recovery of damaged tissue, especially joints and muscles. It includes examination, treatment, advice and instructions to any person preparatory to the purpose of restoring movement function.

Physiotherapy became synonymous to injury healing. This has been known by many sportsmen. You cannot be able to function right away without it. But it isn’t only athletes who can benefit from these, even ordinary people who encountered accidents that have affected their movements. It can be offered to people of all ages and even those who are recovering from orthopedic surgery.

Recently, Kobe Bryant had the headlines for an injury. And Physiotherapy will get him back to his feet no doubt.

Familiar techniques in Physiotherapy
Most common we heard in physiotherapy is the technique of stretching. Stretching enables muscle to exercise. Stretching should be started with caution until patient is ready for the harder part of it. Manipulation also takes another seat in the physiotherapy techniques. This technique requires the physiotherapist to do the job of manipulating the selected part of the patients’ body that has been affected by the injury. Manipulation, just a little bit vigorous than stretching, requires a patient’s endurance.

Mobilization also is a feature in physiotherapy. This can be for those injuries that are feet related. This technique may start at the basic until complex mobility is required by the physiotherapist. To complement all of these techniques, massage and soft tissue releases is also done. It has been widely used in the sports medicine history. Massage helps in the regaining of muscle movement and feeling.

What Your Physiotherapist Can Further Do

Your physiotherapists aside from assisting you in the therapy can also give you exercise prescription. This prescription should be followed religiously by you. He or she can also give you advice for sport and work. If possible your physiotherapist can recommend you also for additional physiotherapy techniques such as hydrotherapy. Hydrotherapy is like your normal therapy only done with the aid of water. Water can do wonders in the process because it will help in alleviating the pain as well as the discomfort. Water offers buoyancy thus helping in the recovery process.

Some physiotherapy has a selection of gym based rehabilitation. This gym can be either offered by your sports medicine hospital or can be separate options for you and your physiotherapist. Most of physiotherapy are individualized, thus your needs are greatly addressed. To further complement the therapy occupational therapy can also happen to help you regain movement through day to day basic chores.

And if you get bored with all of these, you can try; some sports hospitals have this, Pilates as well as dace screening.

Getting back to pre-injury lifestyle can hard and easy. That would depend on how you do your job of coping with your demise. Anyway, physiotherapy is there to help you. All you have to do is t have all the determination to succeed and leave behind all your grievances of the moment.


About the Author:
Mandy Cooper is an athlete, a health buff and a blogger from Sydney, Australia. She is currently focused on writing about physiotherapy Adelaide clinic reviews.