With age, there are a number of physical anomalies that can develop in our bodies. This can range from the age spots, wrinkles and the undesired body fat. However, those are not the only parts of the body that go through the process of ageing.
Your oral health also gets affected by this inevitable process of ageing. Your teeth can get darkened as a result of the dentin alterations beneath the surface of the enamel.
In fact, the enamel itself can get worn out because of the years of chewing which makes the teeth oversensitive. Your pearly whites can also get brittle and drier as you slowly advance towards the late thirties which makes them to crack or break during the normal chewing process.
Again, the gums can start to recede. This is especially the case if the gums are suffering from the periodontal ailment. If you brush in a forceful manner, your gums can start receding even faster.
As a sparkling smile and the healthy gums are the assets of a lifetime, you must ensure that you start taking care of your oral health right from the beginning.
To help you with it, here are some tips that can enable you to retain your oral health even when you age. Just take a look.
- Brush the Teeth in the Proper Way – Brushing the teeth in a proper way is most crucial for restoring healthy teeth and the gums. Here are certain things that you should keep in mind for cleaning your mouth in a comprehensive manner.
- Brush twice daily with fluoride toothpaste and soft-bristled toothbrush.
- Place the brush at 45 degrees to the gums in order to clean the teeth in the right way.
- Start replacing the toothbrush every 3-4 months if the bristles get frayed.
- Move the toothbrush in not very long strokes.
- Brush for at least 2 minutes every day.
- Clean the insides of the teeth’s frontal portions by turning the brush vertically and creating several short strokes along every tooth.
- Don’t Miss Flossing Your Teeth – The flossing will help in removing the plaque, the food particles and the bacteria which can be hiding in between the teeth where the bristles of the brush are unable to reach. Just keep the tips below in mind.
- Use one and half foot of floss. You wind the floss around the finger of the dominant hand and one of the fingers of the hand that is non-dominant. This way you should insert the floss in between the teeth and curve it around one tooth with the dominant hand. After that, rub up and down which includes going gently below the line of gum. Then repeat this same action by curving around another tooth. You can use a mirror to keep a track on whether you are doing the things right.
- You should floss at least once a day. If you are finding it problematic, you can use the interdental cleaner that has a small handle with a pick, brush or stick. This helps you to get in in between the teeth.
- Before brushing if you floss, it will help the toothpaste to get in between the teeth. This offers antibacterial protection to the teeth.
- Stick to the Right Diet – The plaque often comes in contact with the sugary treats to create an acid that attacks the tooth enamel which can give rise to cavities. So you should begin by reducing the sugary drinks and foods. Also, try to include more green and crunchy veggies in your diet. These help with saliva production as well as help in keeping the mouth and teeth clean and free of cavities. Apart from that, try to brush and floss regularly as mentioned above. The most appropriate time to brush and floss are after breakfast and before retiring to bed.
- After Meals Chew Gums or Rinse the Mouth – Apart from brushing and flossing, if you rinse your mouth with an antibacterial mouthwash, it can also assist in preventing the gum problems and the decay. If you chew sugar-free gums after meals, it can enhance the saliva flow which neutralises the acid by washing away the bacteria.
- Don’t Smoke – The smoking can stain the teeth yellow and cause bad breath. It can make you more likely to get gum disease and even mouth cancers. If you are a smoker, you can enhance your health to a great extent by quitting it.
The above are some of the ways to retain your dental health even as you age, for a long time to come. Apart from the above you should make it a point to go for dental care visits and consult with the best dentist in Greenpoint at least twice a year. This way any other issue lurking in your mouth can be detected and treated before it becomes a serious problem.
Nitesh Ranjan is a digital marketing expert with keen interest on topics, trends and ideas related to brand promotion and advertising. He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales. His blog can help anyone interested in boosting the online visibility in the digital world and eyeing access to a wider and bigger marketplace without spending big on marketing.